Why Students Love That Chemistry Tutor ACS

Why Students Love That Chemistry Tutor ACSThe reason that chemistry tutor ACS is so popular in the college level is because it is both fun and educational class. You will learn how to make new chemical reactions and have a feel for the basics of how these reactions work. It's a good way to gain an understanding of how the world works.One of the things that makes this tutor so popular is that it helps students to overcome what may be some of the most common obstacles that many students face when it comes to college. For many students, they are afraid of chemistry class, which is why they hesitate to go to college.With an ACS Chemistry course, you will know exactly what you need to do and know how to do it. You can always ask your instructor about any additional support that may be required so that you can reach your goal in school.Most colleges and universities that offer this course will have a lab that will help students study the materials and understand the processes that take pla ce in these labs. You will learn the latest in science and the methods that students use to obtain the materials to accomplish their goals.The technology that is required for an ACS class will also help you get more out of your studies. You will have access to your computer and will be able to send e-mails to your instructors or check your computer to find out if there are any special announcements or notices.This type of course is very practical and will help students be better prepared for the tests that are involved in their career choice. This allows them to use the knowledge they have gained to apply in their careers.Students who are interested in pursuing a career in this field will also benefit from this type of course. Many students will not be able to meet the standard of a career choice without being able to use the classes that are available at colleges and universities.

10 Study Tips for College Students

10 Study Tips for College Students The following is a guest post written by Alexa Styliadis of NextStepU. One of the most common issues college students face is not knowing the correct way to study. The go-to study technique many students use is reviewing notes. If you find that reviewing your class notes the night before a test is just not cutting it, here are some helpful study tips for you to use! 1. Take good notes Taking good notes during class can drastically improve your test scores. The key is to write down key points without getting into too much detail. When you look over the notes you have taken while you are studying, you want them to be clear and concise. In class, you may write down a couple of words thinking you will remember what they meant later on, but oftentimes, you will not. You want the information in your notes to be understandable as well as legible. Write your notes as if you were going to let someone who missed class borrow them. 2. Find a good study space While your friends may swear by studying in the library, that may not be the best space for you. Some cognitive scientists suggest that alternating your study space can help you remember more information. If you change your location every time you study, your memory may be more likely to remember what you have learned. A quiet place might be best for you to be the most productive. It is important to find a space that works best for you. 3. Make flashcards Although it may be looked at as old school, a very helpful study technique is making flashcards. Writing notes and definitions more than once is proven to help you remember information. Once you write out your notecards, go over a few at a time throughout the week, and your memory will begin to recognize the information and save it for later. 4. Dont cram While its tempting to put off studying until the very last minute, it is not in your best interest to do so. Good study habits come from pacing yourself and not waiting until the night before a test to look over your notes. Start studying at least a week in advance to give yourself enough time to prepare and to reduce your test stress. 5. Get enough sleep Similar to it being important not to cram the night before, it is also important to get enough sleep! When you are tired, you are not going to perform as well as you could. Getting the recommended eight hours of sleep will do wonders for your mind and body. 6. Stay organized When you have everything organized, you are going to have less anxiety and feel more prepared. Keep a detailed calendar of your exam dates and time blocks you are going to devote to studying. When you write down study times, stick to them. Do not fall into the trap of pushing your study time back when it gets to be that time. Procrastination is not your friend! 7. Take breaks Studying for exams can be difficult. Make sure you take short breaks while you are studying to allow your brain to process and retain the information you have reviewed. Although you may think studying hours on end without taking breaks is helpful, it is not. Reward yourself with a 15-minute breather, and then return back to your work. 8. Use mnemonic devices This method of studying can help you more easily recall definitions, formulas, key concepts, and so on. A popular example of this is the math term, PEMDASalso known as, Please excuse my dear Aunt Sally, which stands for parenthesis, exponents, multiplication, division, addition, and subtraction. Mnemonics can be extremely helpful when studying. 9. Eat nutritious foods What we eat and drink affects our concentration and memory. It is important to provide your body with the brain food it needs to retain information! If you eat something high in protein before studying, you will be more alert. If you skip eating, or if you eat something high in carbohydrates, you will likely feel more sluggish and be less productive. Caffeine can also have negative effects on our brain chemistry. While you are studying (and before an exam), you should try to avoid drinking too much coffee or tea. 10. Test yourself Repeat, repeat, repeat. Students remember more information when they force themselves to retrieve concepts they have reviewed. Look at a definition and make yourself remember the term that goes with it. Quizzing yourself, or having someone else quiz you, is one of the best ways to prepare for the real deal. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Receive Accounting help online and increase your knowledge

Receive Accounting help online and increase your knowledge When we are kids most of us think that our entire span of life has been spent in our education life only. We do not have any idea about what life would be without education and without knowledge. It is a true fact that knowledge is very important part of our life. With the help of education only one person can grow up. Schools and colleges are there to help you out to shape your life into a new direction and into a whole new way. Every parent wants to give their child the ultimate help and tries to bring them near to success with less time possible. After passing of so many days it becomes important for any parent to be cautious about which stream to choose. When you choose a good stream then it becomes easy for any student to grow with the stream easily. Being a responsible parent you should never force your child to choose any such stream that he or she does not like. It can destroy or can bring in lot of problems in future into a student’s life. It is very important that you should always encourage your child to go for those subjects that they enjoy to read and write. What is Accountancy? Accountancy can be said to be a tough and interesting subject side by side. It brings you to the world of money, balance sheets, counting of money, debits and credits and so on. Very few people can nurture the subject and can bring in to an ultimate height where they think of moving forward with the subject. For getting deep into the subject it is very important to have a good base over the subject and to know the subject pretty well. This is only possible when a good guide will be beside you and guiding you entirely from top to bottom with the subject. Facts about online teaching way In the present timing the availability of good teachers are very less and thus it becomes very difficult to get good guidance for a particular subject as well. Private tutors have also grown up to be utter professional and this decreases the value of good teaching as well. So this is considered as a big problem that being tough to be solved. To put you out of such problems only one way can be possible and that is through the newly invented and adapted way of online teaching facility. Very few of you may know the entire concept of what this online teaching is all about. The online tutoring process is having a teacher beside all round the clock without wasting much of your time and energy and also without loosening less amount of money from your pocket for such services. It is one of the very unique and new ways of learning that makes you aware of how to learn better with less involvement of time and energy. Today this concept of teaching and learning has increased to such a height that every single subject is handed with care and perfection is the word that speaks for the service. Various types of institutes have grown up that have helped in providing you with same service. While searching online as well you will come across various types of such institutes that help you to get such services and also claim to put up the grades of your child on a much higher level. TutorPace is a very reputed institute that helps you gets out of any kind of work related problem with ease and also with high level perfection. It is a renowned institute that is filed up with various types of intelligent and qualified teachers who help the students to gain from them to a high level. Some features of TutorPace TutorPace has some of the best teachers with them that help the students to bring out the best possible way of knowing any subject on a much better note. They are all qualified teacher who knows exactly what to say and how to say and this increases the domain of a teacher and the students also get lot of help under the support and guidance of such teachers. The appointment or the interview process is also very tough for the teachers and after they pass through the tough process then it becomes easy for them to teach the students also with same efficiency and same will power. Apart from such help you will also come across one great advantage or merit and that is unlimited time for the classes. It is very essential for all to know that you can avail the help of the teacher whenever you want and at whatever timing. This service or feature brings in great level of self confidence among the minds of the student and it also helps in growing up the mind of the student largely so that they get themselves prepared for a much better future. These are the basic qualities that TutorPace inhale. There are other such types of facilities as well that brings each student nearer to success. The rates that are found in limits and thus this helps the middle class parents also to invest certain amount of money in such institutes for giving their child a better future for tomorrow. As the entire process of such online tutoring facilities are conducted through online chats, video conferencing, tele conferencing and through all the means via internet it becomes easy for many people to fetch good teachers while sitting at home. It would not be wrong to say that the online teachers lessens your extra wastage of time and energy and it brings you closer to knowing the subject well. So, for your betterment you can easily fetch the help of TutorPace and increase your knowledge as well as pulling up your grades highly. This is the new way of learning and TutorPace will help you out with accounting help online in an easy and some good way.

How to Use Technology to Keep Your Child Learning All Summer

How to Use Technology to Keep Your Child Learning All Summer How to Use Technology to Keep Your Child Learning All Summer In todays digital world, technology tools are at our fingertipsand our childrens, too. If your family has a tablet, computer, smartphone or all of the above, your child has access to all kinds of great learning programs. This summer break, you can offer your child opportunities to learn on the go, while beating the heat inside, during a family road trip, or just about anywhere you can access the internet. Here are a few great activities for your child to enjoy this summer from the comfort of his or her mobile device, tablet or computer: Build a website. These days, building a website doesnt require computer programming skills, but rather, creativity and a willingness to learn. There are lots of website builders out there that offer customizable templates. Your childs summer learning project could be to create a websitethe budding artist or photographer could showcase his or her work, or the foodie could create a recipe blog. What about a family blog to which each member of the family contributes posts a few times a week, sharing your summers adventures? Download learning apps to practice skills. While reviewing homework and assignments from the prior year is an excellent way to keep your child fresh, if you didnt save your childs work, there are other great alternatives to deter summer learning loss. Check out Reading Rockets for some of the best apps for vocabulary, writing and spelling practice and reading comprehension. Common Sense Media (free) ranks all kinds of apps, including math apps with addition, subtraction, multiplication, division, geometry and logic games and practice tools. Before the school year ends, also ask your childs teacher for recommendations. Learn to program. For imaginative and mathematically or technically inclined students, websites like Scratch (www.scratch.mit.edu) are excellent learning tools. Created for children ages 8 to 16 by the Massachusetts Institute of Technology, Scratch is a programming language and an online community where children can program and share interactive media such as stories, games and animation. Other websites to check out include www.alice.org, a 3D programming environment that makes it easier for students to learn object-oriented programming, and Hackety.com which teaches students the Ruby programming language. For beginners, check out apps such as Lightbot Jr. ($2.99) coding puzzle (and later, Lightbot) and Catos Hike ($4.99). Download a podcast (or five). Whether your family is planning a few road trips this summer or your child enjoys audio learning, podcasts can be great fun for children of all ages. Your child can download and listen to podcasts on any mobile device or computer. What interests your child? Try searching the iTunes store for podcasts on various topics (www.apple.com/itunes/podcasts). Also, check out these great podcasts: Bookwink (which reviews books for kids ages 8 to 14/ Grades 3-8), Global Wonders (which introduces children to different world cultures), Reading Rockets Meet the Author (which interviews top childrens book authors and illustrators) and Brains On! (a science podcast). Think about what your child is into. The great news about the world we live in today is that there are so many mobile technologies that if your child has an interest, there may very well be an app or other technology program to teach or fuel that interest. Is your child curious about learning a new language? Check out one of the many foreign language learning apps out there such as Little Pim. Is your child a hands-on learner who enjoys creating? Dont miss DIY, an app that has children complete skill-based, hands-on challenges. Technology has changed education foreverand has provided todays students some incredible learning opportunities. This summer break, explore the many programs available to your child and incorporate a few such tools into your learning repertoire. Not only will you encourage your child to keep learning this summer, you will also be emulating 21st century classroom teaching. About Huntington Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com.

What You Should Do Before SAT Registration

What You Should Do Before SAT Registration What You Should Do Before SAT Registration It's time for SAT registration! If you are planning on taking the SAT exam this year you can visit the SAT website to register, choose your testing date, select a testing center, and learn about testing day guidelines. If you haven't spent time learning about the SAT you may be risking a mistake that can jeopardize your score. Don't take that chance! Begin early, prepare carefully, and learn everything you can about the exam.Beginning your preparation for the SAT doesn't need to be overwhelming. Taking the time now to do your research and plan your preparation will pay off in the long run. There are five easy steps to follow before SAT registration: 1. Check your calendar The SAT is offered on seven different testing dates each school year. The testing dates for 2013-2014 are October 5, 2013 November 2, 2013 December 7, 2013 January 25, 2014 March 8, 2014 May 3, 2014 June 7, 2014 Before you choose your testing date take the time to review your calendar. Evaluate which testing date is best for you by considering your family, school, and extracurricular schedules. For example, if you are committed to an athletic team, school club, or musical ensemble during the winter months it may be beneficial to wait to take the SAT exam until one of the spring testing dates. You should also determine if this year's coursework will have an impact on your overall knowledge and skills. Will your courses this year better prepare you for the SAT? You may want to wait until these courses are complete before you take the exam.2. Find your testing center There are hundreds of testing centers across the country. Before you register for the SAT exam spend time determining which testing center is best for you. Consult an area map for the testing centers that are closest to you and which testing center is the most convenient. Many students choose to stay at their own high school for th e SAT exam, if possible, because of the familiarity of the campus.3. Know what is allowed The SAT has strict limitations regarding what is allowed in testing centers and what specific items and behaviors are prohibited. Don't be caught off guard and risk both your careful preparation and your score. The SAT website details the specific requirements for all students taking the test and what is allowed on exam day. 4. Start your preparation early Careful preparation for the SAT exam requires time. Waiting until the last minute to begin preparing will not serve you well on exam day. Several months before the exam spend time with your calendar determining when you can study and how you can work devoted study sessions into your weekly schedule.5. Utilize all your resources The SAT website has plenty of resources available to students including study guides and practice tests. Many students find success by starting their preparation with a practice test. This is a great way to find out wh ich areas of the exam will require the most preparation. The professional tutors at Huntington Learning Centers are an excellent resource as well. Before any tutoring begins you will be assessed to determine your strengths and your weaknesses. These assessment results will be re-evaluated as the tutoring sessions progress to adapt the individualized plan to meet your specific needs. Huntington Learning Centers has developed a comprehensive tutoring curriculum designed to prepare students for the SAT exam. Our professional tutors are specially trained to develop a customized learning plan that will meet your individual needs.

Bringing Up a Child to Become a Leader

Bringing Up a Child to Become a Leader In todays world, the conditions of competition, for many parents is to want their child to stand out from the middle peasant by a bright personality as a leader. With this image they associate many expectations. There is an idea from which leaders can earn a lot by achieving success in life and have access to all the benefits.  Somehow miraculously they are doing well in the family and in their careers.  This is the best future that parents wish for their children.  It helps to figure out how to make the leader out of the child, and, it ensures success is guaranteed to him. Therefore, here is the complete appropriate procedure to rise a leader in your child: From the Beginning There are several pitfalls on this good path, and if you basically think about how  to raise a child successfully  and not happy, you may have fallen into one of them.  Most often this trap of their ambitions. Therefore, the parents who have not achieved the life success that they thought for themselves, often  overload this task on the child  .They do not take into account its propensities and resources, impose their will, and together with it a hundred developing circles from early childhood.  Often already to school, these  children experience an overload  and they begin to have problems with the assimilation of information, even if before they had good data.  The child becomes distracted and inattentive, refuses to engage at all or begins to often get sick.  He seems to be dumb, parents are horrified, and their plan for intensive development for the next five years melts along with the image of a successful son or daughter.  Let us reformulate for the use of the business.  The id ea of ??making a leader out of a child it gives fanaticism, while developing leadership qualities in it is reasonable and useful. You can distinguish three key qualities of a leader that can and should be educated in a child: Initiative Responsibility Planning time and goals Bonus can be said about such a skill as the desire to exceed standards. Initiative Leaders can differ from ordinary people in that they do not swim with the flow, but themselves rule their destiny.  One of the main qualities to make life as you want is initiative. Initiative can and should be encouraged from an early age.  Its formation begins with the fact that you support the childs impulses to do something on your own: dress, sweep the floor, and go to the store- attention- even if it seems to you that he will cope with the task badly. Encourage important any attempts, regardless of the result, which they brought.  At such moments, keep in focus that you develop quality in the child initiative, and do not teach it a specific skill: clean sweep or immaculately nail the nail. Mastering a skill is a separate process and you can return to it at another time.  With the initiative this does not work you either support the momentum here and now, or suppress it, and with it the desire of the child to manifest itself in general. Support the initiative of the child and provide instructions: how it works, what options can be and how to do it optimally.  Together, discuss the result and say that the next time you can add to get better. Responsibility for selection That the child has  learned to bear responsibility   it is necessary for him to transfer this responsibility.  Responsibility always goes bundled with a choice.  What does this mean?  To demand responsibility from the child is possible only for those decisions which he has chosen independently. The algorithm for creating such a liability is as follows: In the first step, we give the child options: Are you going to be ice cream right now or in the evening?  Are we going to the park or to the playground? In the second step, we  explain what each option will follow: You can eat your ice cream now but then in the evening, when we eat everything together, your portion will not be there anymore. To be responsible for the chosen solution means to cope with the consequences of your choice.  (Here it is important for parents to be consistent and to act according to the proposed scenario) In the third step, we  explain to the child how to deal with the consequences of the choice that he made: If you are offended and sad in the evening while others are eating ice cream tell your friends that you ate your portion at daytime and call them to play with you sooner. Constructive sequence is mentioned below: we accept honesty if the child confesses we discuss why it happened, what motives, intentions we say how to eliminate the consequences send the child to eliminate the consequences responsibility Planning Absolutely accurately formed leadership skill is the  planning of time.  Its great if the parents themselves have this habit in this case the child adopts it organically and without special efforts. The most familiar and affordable option in time planning is the scheduling of the day.  What is important are mentioned below: 1. Make a schedule with the child, discuss how much time it will take, what to include in the plan necessarily, and what is optional. 2. Do not make a rigid per-minute sect.  It is enough to prescribe the sequence of actions and to designate check-points fixed points: the time of the beginning of classes, circles, going to sleep and so on. 3. On weekends, talk to your child about the plan for the day: what and when you want to do, so that from the very morning he had a basic picture of the day, or better both days off. 4. Give the child a simple mechanical timer teach him to pinpoint time, how much he spends on this or that thing. This is a great help in time management and self-discipline.  Agree on an approximate amount of time for each case.  I began to do my homework 30 minutes.  I sat down to play fixed an hour.  Time is up the timer has rung a signal to change activities.  Here an important point: the timer should really be mechanical, and not built into the phone or tablet.  Do not exacerbate the attachment to gadgets. Planning goals  is a task that can be put to children, starting from 10-12 years. Before undertaking any business, say what result you would like to receive.  As in all other qualities, this is the case when children ideally learn from their parents. The characteristic of a leader as the desire to exceed the standards Pay attention to the childs ability to perform some tasks (those that seem interesting to him), especially well, above the standard requirements.  Consider here two points: It is important to choose the tasks that are really of particular interest to your child. It is important to stimulate it to show creativity, when the average result is achieved, ask questions, come up with: how it could be improved-deepened, making the result more interesting. Imperative steps for educating a leader Parents, of course, need to lay the resource of forces and time on special attention to the formation of these qualities in the child.  Keep in mind, the best thing is that children learn by observing their parents: effective, who value and rationally use their time, plan and achieve the goal. Education of these qualities may not make the child a superman, but will definitely help him in solving life problems. Provided that in the first place parents accept and unconditionally love their child, and only in the second that they bring up.

Breakfast of Corporations

Breakfast of Corporations Photo courtesy of Pixabay. Before the rise of the agriculture industry and the subsequent dictation of breakfast food staples by corporate America, Americans relied on local food sources, namely local famers, and fresh, unprocessed foods that were seasonally available. The idea of breakfast foods held no significant meaning, as this could range from meats such as eggs or fresh beef, to local fruits and raw (unpasteurized) milk, unlike the vast array of processed pop tarts, breads and cereals with a sprinkling of artificial vitamins we consume today. So why the shift? According to author and food historian Andrew F. Smith in AlterNet, Cold cereals are an invention of vegetarians and the health-food industry, first through Kelloggs and then through C.W. Post, which steals all of Kelloggs ideas … These companies realized early on that people like sugar, and kids really like sugar so they shifted their sales target from adults concerned about health to kids who love sugar. Its a thoroughly American invention.  In fact, John Kellogg,  Michigan Seventh-Day Adventist physician and anti-masturbation activist,  originally invented breakfast cereal in 1894 to provide patients at the Battle Creek Sanitarium in Michigan with an anti-aphrodisiac meatless breakfast. Sugars were then added shortly afterward by his brother and partner in order to drive sales, while other companies soon followed suit in the creation of breakfast. Bagels and cream cheese remained foreign until the 1970s, and donuts were considered a dessert food until Dunkin Donuts labeled it a breakfast staple in the 1950s. Cheerios werent released by General Mills until 1941. Even yogurt,  worth over $4 billion as a health food even today, didnt give rise until the 1970s and was typically, as it is today, loaded down with more sugar than one should consume in an entire day. Pit this against traditional yogurt making, which in Greece was made using leftover raw (full-fat) sheeps milk from making cheese; there was no pasteurization, added sugars, corn syrup, or removal of fat. Yogurt was simply yogurt. Even orange juice, which seems innocent both in name and packaging, can provide a harsh lesson in the realities of industry labeling and marketing. What began in the 1930s as a health beverage has never truly been much more than fructose, chemicals and sugars in a bottle, with each serving containing about eight teaspoons of sugar, or almost as much as a can of soda (ten teaspoons). Additionally, major orange juice companies such as Tropicana store the juice in giant tanks and remove its oxygen, allowing the juice to keep for up to a year without spoiling. Since this process strips the juice of its flavor compounds, the companies then proceed to hire flavor and fragrance companiesthe same companies that create perfumes for brands such as Dior. They then create flavor pack formulas composed of chemicals not found in nature and that are geared to different palates. For instance, ethyl butyrate, a chemical in the fragrance of fresh squeezed orange juice, is added to many North American orange juice companies packs, since its a taste that Americans seem to prefer. Ask yourself why, like most people, you drink orange juice, Alissa Hamilton, agriculture expert, urges in Squeezed: What You Dont Know About Orange Juice. You probably say the reason is that it is good for you, or that it is high in vitamin C, or that you grew up drinking it and like it. If so, then I must frankly tell you that, when it comes to orange juice, you are acting like a robot. Hamiltons words ring true, not just in the world of orange juice drinkers, but in the world of breakfast (and most food) in America. The simple fact remains that most packaged, processed foods are the children of corporate monsters, designed to drive sales through catering to Americas sweet tooth; their nutritional value is null and void, and the advice Ive seen given by nutritionists to eat a donut rather than go without breakfast is absolutely cause for alarm in a society with unfounded obesity levels. But what about all those studies showing how slimmer individuals eat breakfast, and all the advice telling us well crash and burn if we skip it? Most studies of this nature are large, observational studies that rely on associations between habitual breakfast eaters and obesity with no cause and effect. Association studies contain many assumptions and downfalls. For instance, we can view the results of an observational study highlighting how breakfast-skippers typically weigh more than breakfast eaters; what this type of study doesnt take into account is the daily eating habits of the breakfast-skipper versus the breakfast-eater. The breakfast-skipper may be the type who skips breakfast regularly only to indulge in a Snickers bar at 11 a.m. and a lunch of McDonalds a few hours later, followed by fried chicken in corn oil and boxed, processed mashed potatoes for dinner, while the breakfast-eater may consume a breakfast of free-range eggs with a side of fresh fruit, a lunch consisting of a green salad with chicken, and a dinner of salmon and vegetables. This is simply incomparable: there is no doubt in anyones mind that the breakfast-eater will be healthier and thinner, yet this does not mean that eating breakfast is a  requirement  for health or that we should be eating donuts for breakfast if we have the option of eating nothing. However, at the end of the day, society only sees Breakfast-Eaters Weigh Less and Are Healthier, while they pull up to Dunkin Donuts. For those worried about weight gain from not eating breakfast, lesser known studies, such as the 2002 study by the  North American Association for the Study of Obesity, found that in a group of participants of breakfast-eaters and non breakfast-eaters, eating or not eating breakfast had no effect on their weights. There was no difference between groups (non-breakfast eaters vs. breakfast eaters) in amount of weight lost (34 vs. 32 kg,  p  = 0.14) or in duration of weight-loss maintenance (7.7 vs. 7.9 years,  p  = 0.29). Furthermore, there was not a significant difference in self-reported energy intake between groups, the study claimed. Many are also concerned that skipping breakfast will cause weight gain due to the myth that eating more meals increases metabolic rate, and therefore increases fat burn. A study on meal frequencies and the Thermic Effect of Food published in 1997 found,  Studies using whole-body calorimetry and doubly-labelled water to assess total 24h energy expenditure find no difference between nibbling and gorging. This reiterates that there is no difference between whether one consumes many small meals throughout the day or instead consumes 2-3 larger meals on the amount of energy our bodies use in a given day. Packaged food companies simply spread the myth that we need to eat six to eight times a day in order to drive sales, since most Americans dont have the time to cook or prepare for many meals a day and therefore rely on processed bars and shakes. However, weight loss and weight gain arent the only concerns accompanying skipping breakfast; many individuals eat the donut (or other sugary substitute) in fear of a blood sugar crash or low energy throughout the day, as propagated by food corporations and the government. On the contrary, the human body is an amazingly efficient organism, and would not have survived and adapted were this information even partially correct. Martin Berkhan of LeanGains cites how, It would take no less than three days or  84 hours of fasting  to reach blood sugar levels low enough to affect your mental state; and this is temporary, as your brain adapts to the use of ketones. During  48 hours of fasting, or severe calorie deprivation, blood sugar is maintained within a normal range; no measure of cognitive performance is negatively affected. Studies also show a lowered metabolic rate only after 60 hours of fasting, and some actually show a rise in metabolic rate when fasting. According to an article by Berkhan, this increase is between 3.6 percent-10 percent after 36-48 hours. Berkhan discusses how this would have been advantageous from an evolutionary perspective, seeing as an increased metabolic rate (and increased epinephrine and norepenephrine) would have sharpened the mind for kills and the search for food. Here we can see the fears regarding skipping breakfast, or any meal, are nearly completely unfounded and based on corporate interests to sell more product. Now many individuals argue that (considering conflicting studies) any food can be horrible, and therefore continue to eat processed, packaged foods in defiance of science not knowing the answer. The bottom line one many do not want to hear is that sound nutrition relies on simple, whole foods in their natural state. This includes foods that do not need to be processed, flavored with artificial flavors, have sugars added, or fat removed. Ancestral dietary habits practiced before the mass production of staple processed foods hold the key to health and nourish the body with foods it recognizes, not mere chemicals and sugars dressed up in pretty packaging. On that note, we need a national movement to truly educate the population, not just educate it in a way that turns profits. We need chemical orange juice to become an orange, for veggie chips to become fresh vegetables, and for yogurt to become actual yogurt free of sugars and corn syrup.  We need breakfast staples, and all meals, for that matter, to move from packaged and sugar-laden to fresh and in their natural state. We need to skip the donut.